If you’re looking to switch up your workout routine and challenge your core and shoulders, the Windmill is a kettlebell move you need to try. This exercise requires coordination and balance, but with practice, it can become a go-to move in your fitness arsenal.
To do the Windmill, start by standing with your feet shoulder-width apart, holding a kettlebell in one hand. Keep your arm extended above your head and your eyes fixed on the weight. Slowly pivot your feet, turning your body to face the side with the kettlebell. Keep your core engaged and your arm straight as you hinge at the hip and lower the kettlebell toward the ground, keeping your back straight.
Once you’ve lowered the kettlebell as far as you can while maintaining proper form, slowly return to the starting position. Repeat the exercise on the other side.
Incorporating the Windmill into your workout routine can help improve your flexibility, balance, and overall strength. However, it’s important to remember that proper form is key to avoiding injury.
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