To do the Windmill, start by standing with your feet shoulder-width apart, holding a kettlebell in one hand. Keep your arm extended above your head and your eyes fixed on the weight. Slowly pivot your feet, turning your body to face the side with the... Continue reading
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Tag: Weight loss
Poor posture is a common problem that affects many people. It can cause a range of health issues such as back pain, neck pain, headaches, and even breathing problems. Poor posture is often the result of spending too much time sitting or standing in the... Continue reading
With proper form and a challenging weight, this exercise can help you improve your posture, strengthen your back muscles, and provide a full-body workout. Give it a try and see how it can benefit you! Continue reading
If you’re an avid yoga practitioner, you may have heard of the headstand, also known as Sirsasana. While the headstand is an advanced pose, it’s an incredibly beneficial one that can improve your balance, strengthen your core, and increase circulation to the brain. However, it’s... Continue reading
The key to getting the whole family moving is by starting the fiery passion for fitness through you as the role model. Take the advantage of introducing the importance of exercise to the kids. Even if you don’t have kids yet, grab the chance to... Continue reading
If hair is considered to be the “crowning glory” for most women, skin is the ultimate barometer of being healthy. Yes, it is not simply about your physique size but your skin indicates how you properly care for your body. We all know for a... Continue reading
Many people do suffer from certain allergies which are caused by pollutants like dust, pet hair, and even contact with particular chemicals from the things we have at home or our workplace. Once you suffer from any allergy, the result is quite difficult to handle. ... Continue reading
As such, sore muscles are even considered to be a badge of honor symbolizing how seriously you’ve worked at the gym or the intensity of your training. But aside from indulging too much in the feeling of satisfaction, you must pay attention to how to... Continue reading