Treating your body with utmost care is a must because technically we only have one body. It shouldn’t be that hard to give our topmost attention, right? However, some factors are truly a distraction that makes us lenient when it comes to caring for our wellness, particularly our skin.
If hair is considered to be the “crowning glory” for most women, skin is the ultimate barometer of being healthy. Yes, it is not simply about your physique size but your skin indicates how you properly care for your body. We all know for a fact that we have to be mindful of what we eat and that our meals somehow must be strictly in a natural, healthy produce category. After all, an unhealthy diet can cause detrimental effects such as damaging your metabolism and potentially leading to diseases.
Inarguably, the food we eat significantly influences our health and it includes the aging of our skin. So why spend money on countless skin-care products when we can simply follow a “clean-skin diet” in the first place? Since food has a great impact on our skin, taking supplements can also create an effect on your skin’s texture and complexion. Nevertheless, let us be aware of the essentiality of prevention rather than allotting our time to find skin treatments or the so-called best skin-care products on the market today. Though we don’t have anything against skin-care products or supplements but don’t you think it is better to have fewer worries? You can have glowing skin and be able to save money too if you can just determine the foods that are beneficial to your skin!
Best Foods To Eat For Healthier Skin
Ever heard the old proverb “You Are What You Eat”? Instead of solely relying on your favorite skin treatments, facial creams, and moisturizing lotions, nourish your skin most naturally and safely as possible! Let us share with you the ultimate food list that will guarantee the skin you deserve to have – glowing and healthy from the inside out!
- Fatty Fish
We all know that it is important and beneficial to eat fish like salmon which is known for its omega-3 fatty acids that are considered good for the heart. But did you know that fatty fish are an excellent source of omega-3 and omega-6 fats that can help you acquire a better skin complexion? These fatty acids or compounds can prevent your skin from being dry, reduce potential inflammation which may result in redness, help you fight off risks of blotchiness, rashes, or acne, and even make your skin less sensitive to harmful UV rays. Aside from that, eating fatty fish gives you enough vitamin E which is responsible for protecting your skin from free radicals. It is also a great source of high-quality protein. So as much as possible, make sure to include wild salmon, Atlantic mackerel, oysters, and herring in your meal plans. It is recommended to at least have two 5-ounce servings of fatty fish every week or you can also try having 3 oysters per day.
- Nuts and Seeds
Pile some nuts and seeds onto your plate! They are packed with essential nutrients that will give your healthier skin. Aside from being loaded with vitamin E, they contain Selenium which is a powerful antioxidant that can protect you and help lower the risk of skin cancer. They are also proven effective in maintaining your skin’s health by combatting radicals, bacteria, and inflammation. So for skin-boosting nutrients, you have to eat walnuts, sunflower seeds, almonds, hazelnuts, chia seeds, flax seeds, hulled seeds, pine nuts, and Brazilian nuts. It is recommended to aim for at least 2 tablespoons of hull seeds or 23 almonds per day.
- Greens and Veggies
Generally, any vegetables colored dark orange, red, and of course, leafy greens are the ones that can give you a fresh complexion and healthier skin. Known for their antioxidant powers, you can have smoother skin! With beta-carotene along with other carotenoids, you can have enough vitamin A which is responsible for the shedding of old cells thus repairing your skin’s surface. So next time you go shopping, make sure to write down carrots, pumpkin, papaya, lentils, broccoli, tomatoes, red or yellow bell peppers, spinach, kale, and sweet potatoes into your grocery list. Have at least three of a 1-cup serving daily.
- Meat
Do you want a youthful glow? What you need is to ensure you get enough zinc, iron, and minerals which you can get from lean red meat. It can help you fight oxidative damage and prevent risks of rashes, inflammation, and rosacea. Try including lean beef in your healthy menu if you wish to improve the renewal process of your skin.
- Seaweed
Try adding an extra healthy ingredient to your meal– seaweed! Good examples of sea vegetables are nori and wakame which can make your skin supple and utterly glowing. You can expect phytonutrients, iron, zinc, manganese, omega-3, selenium, and iodine from sea vegetables. Plus you’ll surely love nori rolls, miso soup with wakame, or try recreating some mix of salads with these healthy vegetables!
- Soy
Aside from focusing on getting fiber from vegetables, fruit, and whole grains, it is advisable to keep your natural hormones in balance by eating soybean products like tofu and soy food. It particularly contains “isoflavones” which protect cells from being damaged but can block estrogen inside your body. This plant compound effectively prevents skin dryness, reduces wrinkles, increases collagen, and improves skin elasticity.
- Fruits
Among the variety of fruits, make sure to eat lots of avocados, strawberries, and citrus fruits! You must also include blackcurrants, guava, oranges, blueberries, and kiwi which promote radiant skin. They are also associated with providing you with moisturized and supple skin. You can get not just vitamin E from these healthy fruits, but also vitamin C and essential compounds that will secure your skin from oxidative damage.
- Dark Chocolate
Compared to white chocolates, the cocoa ingredient in dark chocolates can help you attain thicker and more hydrated skin. It is filled with high-antioxidant compounds and flavonols which both enhance your skin complexion so you can say goodbye to roughness and ward off unpleasant wrinkles! However, check the label of the dark chocolate to ensure that it contains at least 70% of cocoa so you can effectively maximize its benefits.
- Green Tea and Wine
You can choose either of the two or drink them both at least simultaneously depending on your mood; though both are good for your skin! Green Tea is packed with powerful antioxidants which may improve the elastic tissue of your skin thus lesser worries for wrinkles. Drinking green tea can protect your skin from harmful UV rays, and reduce redness as well as the roughness of the skin. Meanwhile, red wine contains “Resveratrol” which can reduce the signs and effects of aging. However, drink moderately because it is still an alcoholic beverage. So best to sip only one glass a day to prevent decreasing vitamin A levels and water in your body.
- Water
Of course, drinking enough water per day is a must for every diet plan. Not just for the sake of preventing yourself dehydrated, but you are making your skin cells happy and healthy. Did you know that our skin can also be thirsty resulting in dryness, looking tired, and slightly grey? That is why you must drink 6 to 8 glasses of water a day. Try adding some lemons to your water which are highly beneficial to your health. You can also enjoy fruits like watermelon or cucumber which are commonly known to provide enough fluids to your body.
Worst Food You Must Avoid
Check out these foods you must avoid at all costs! You must optimize your nutrition by ensuring your diet plans are comprised only of antioxidant-rich fruits, veggies, and other healthy foods. It is crucial to dedicated follow a holistic approach so you wouldn’t have to worry and fear the chances of age spots, wrinkles, and other skin problems. Stay away from the following worst foods:
- Sweet treats like cupcakes, macaroons, and ice creams.
- Dairy products and milk.
- Foods with High Glycemic Index such as popcorn, bagels, and white bread.
- Coffee, yogurt, and cappuccinos.
- Milk Chocolate
- Margarita
- Spicy foods
- And of course, a tempting bag of chips and junk foods.
Want to know more about how you can take care of your body and wellness? Check our blog to see other nutritional facts and effective tips that can help you acquire a healthier lifestyle.
