Acupuncture yoga mats are mats that are designed to help relieve tension and pain in the body through the use of acupuncture points. These mats have plastic or rubber spikes that apply pressure to specific points on the body when you lie down on them.... Continue reading
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Category: Beauty
With proper form and a challenging weight, this exercise can help you improve your posture, strengthen your back muscles, and provide a full-body workout. Give it a try and see how it can benefit you! Continue reading
If you’re an avid yoga practitioner, you may have heard of the headstand, also known as Sirsasana. While the headstand is an advanced pose, it’s an incredibly beneficial one that can improve your balance, strengthen your core, and increase circulation to the brain. However, it’s... Continue reading