Blog – Tagged "Health Secrets" – PureGem Co.

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Health Secrets: Ultimate List of Food That Increases Your Metabolism

Time and time again, we are reminded to have a proper nutritional meal plan in order to maintain and acquire a healthier body. We are constantly advised by almost everyone – family, friends, doctors, and even countless advertisements, to eat healthy food and ditch the ones that may bring negative effects to your wellbeing. Well, we can’t loosely ignore it. As a matter of fact, the adage “You Are What You Eat” is undeniably true.

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Health Check: Your Hair Routines Could Be Affecting Your Overall Wellness

A lady’s hair is her crowning glory. This is a common adage which most women heard and learned even at an early age. By the time you probably started learning the ABCs, every parent particularly the mothers guide their children (though especially daughters) in proper ways of grooming. So generally, we grow up knowing how essential it is to look good (as much as possible) at all times.  Among the things we have to be wary in regards to our appearance, hair is considered to be on the top of the list. Why so? Simply because it is the first noticeable feature of a person and plays a significant part of a woman’s beauty.

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Healthy Meal Guide: A Collection of Heart-Healthy Foods That Promote Good HDL

How do you guard your heart? There are a lot of things and reminders on how you should take care of your heart. But we are not referring on couple-love relationship but more on the healthy side. It is essential to learn the importance of increasing your good HDL to ultimately reduce any threat of heart disease, stroke and heart attack. Guard your heart to achieve a long and lasting life rather than simply avoiding heartbreak from a bad relationship.

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Top 7 Post-Partum Workouts that Will Put You Back on Track

Babies are a bundle of joy that will undeniably make you enjoy life even more. However, amidst the lovely giggles and cute squeals of your precious little newborn, you might be thinking at the back of your mind on how to get back on track with your normal workout and be back into shape. You are not alone on this. After being pregnant for nine months, most new moms are missing their workout days so they mostly crave on easy and effective ways.

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Discovering the Power of Water Fasting

People tend to go crazy on diets and ways on how to lose weight and get the body shape they want. Recently among the various known diets, water fasting has been popularized.  Though don't get the wrong idea of fasting - wherein you subject yourself to hunger.  It is actually not about nutritional deprivation but it is a cleansing diet which promotes autophagic state while at the same time reinvigorates your health.

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