Blog – Tagged "Fitness Progress" – PureGem Co.

Blog — Fitness Progress RSS



Getting to Know All About Workout Fragrance

Too caught up with your intense workout? Most of the time, people tend to forget something like eating or having a proper rest time just because they are too focused in working out towards their fitness goals. However, we must not be lenient in doing the things we actually have to do and give enough attention in order to truly care for our overall wellbeing.

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Fitness 101: What Are the Strengths of Strength Training?

Why should you tone up? Wouldn’t it be enough to do some cardio to get the shape you want for your body? Even if you got the waistline you’ve been dreaming to have, it will be not sufficient enough to celebrate and call yourself healthy. Why? It is important to check if you are indeed strong in combination with the right body built.  So let us share everything you need to know about this training and the reasons why you should be convinced to workout on your strength.

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Health Check: Your Hair Routines Could Be Affecting Your Overall Wellness

A lady’s hair is her crowning glory. This is a common adage which most women heard and learned even at an early age. By the time you probably started learning the ABCs, every parent particularly the mothers guide their children (though especially daughters) in proper ways of grooming. So generally, we grow up knowing how essential it is to look good (as much as possible) at all times.  Among the things we have to be wary in regards to our appearance, hair is considered to be on the top of the list. Why so? Simply because it is the first noticeable feature of a person and plays a significant part of a woman’s beauty.

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Healthy Meal Guide: A Collection of Heart-Healthy Foods That Promote Good HDL

How do you guard your heart? There are a lot of things and reminders on how you should take care of your heart. But we are not referring on couple-love relationship but more on the healthy side. It is essential to learn the importance of increasing your good HDL to ultimately reduce any threat of heart disease, stroke and heart attack. Guard your heart to achieve a long and lasting life rather than simply avoiding heartbreak from a bad relationship.

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Are Fitness Apps Effectively Helpful or a “No-Go”?

People tend to go crazy over mobile applications or what we simply call as “apps”. It is strategically designed to run primarily on mobile device or gadgets such as iPads or even special watches.  Each app features unique variations depending on its’ actual purpose since the application software is generally created to be of assistance to the user. Among the countless apps, the one that is creating a stir when it comes to downloadable applications is the Fitness App. When you check your friend's phone or perhaps ask a co-worker about the kind of apps they have at their phones, there will surely one with a Fitness app. It has been quite popularized to most people who don’t have enough...

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