Blog – Tagged "Fitness 101" – PureGem Co.

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Health Secrets: Ultimate List of Food That Increases Your Metabolism

Time and time again, we are reminded to have a proper nutritional meal plan in order to maintain and acquire a healthier body. We are constantly advised by almost everyone – family, friends, doctors, and even countless advertisements, to eat healthy food and ditch the ones that may bring negative effects to your wellbeing. Well, we can’t loosely ignore it. As a matter of fact, the adage “You Are What You Eat” is undeniably true.

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Health Check: Your Hair Routines Could Be Affecting Your Overall Wellness

A lady’s hair is her crowning glory. This is a common adage which most women heard and learned even at an early age. By the time you probably started learning the ABCs, every parent particularly the mothers guide their children (though especially daughters) in proper ways of grooming. So generally, we grow up knowing how essential it is to look good (as much as possible) at all times.  Among the things we have to be wary in regards to our appearance, hair is considered to be on the top of the list. Why so? Simply because it is the first noticeable feature of a person and plays a significant part of a woman’s beauty.

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Healthy Meal Guide: A Collection of Heart-Healthy Foods That Promote Good HDL

How do you guard your heart? There are a lot of things and reminders on how you should take care of your heart. But we are not referring on couple-love relationship but more on the healthy side. It is essential to learn the importance of increasing your good HDL to ultimately reduce any threat of heart disease, stroke and heart attack. Guard your heart to achieve a long and lasting life rather than simply avoiding heartbreak from a bad relationship.

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Exercises That Are Easy and Beneficial Even When You’re Over 60

Age doesn’t matter, not just for love but for exercising as well. You are not too young and too old to have an active lifestyle. We all know that working out is important for our body as well as for our mental health. At times, people tend to worry that exercise could be ineffective once they get old or their body might not be able to handle the pressure of such routine. But the vigor and eagerness to be healthy shouldn’t fade along with our younger years.

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Fitness 101: Exercises That Every Woman Should Master

Whether you are a novice or not, nothing could hinder you from exploring the awesome benefits you can attain from working out. However, before you get excited and immerse yourself in your routines, let us share with you the best exercises that every woman should be doing at least once at the gym. With the countless number of workout variations, there are special workout plans comprised of exercises that particularly target a certain part of your body you wish to improve. Regardless of your fitness level, the following exercises are undeniably beneficial specifically to women. No matter what your body type and fitness goals, each of these routines recognize every woman’s unique needs. So why not try to master one, two or...

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