Blog – Tagged "fitness" – PureGem Co.

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Health Secrets: Ultimate List of Food That Increases Your Metabolism

Time and time again, we are reminded to have a proper nutritional meal plan in order to maintain and acquire a healthier body. We are constantly advised by almost everyone – family, friends, doctors, and even countless advertisements, to eat healthy food and ditch the ones that may bring negative effects to your wellbeing. Well, we can’t loosely ignore it. As a matter of fact, the adage “You Are What You Eat” is undeniably true.

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Fitness 101: What Are the Strengths of Strength Training?

Why should you tone up? Wouldn’t it be enough to do some cardio to get the shape you want for your body? Even if you got the waistline you’ve been dreaming to have, it will be not sufficient enough to celebrate and call yourself healthy. Why? It is important to check if you are indeed strong in combination with the right body built.  So let us share everything you need to know about this training and the reasons why you should be convinced to workout on your strength.

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Exercises That Are Easy and Beneficial Even When You’re Over 60

Age doesn’t matter, not just for love but for exercising as well. You are not too young and too old to have an active lifestyle. We all know that working out is important for our body as well as for our mental health. At times, people tend to worry that exercise could be ineffective once they get old or their body might not be able to handle the pressure of such routine. But the vigor and eagerness to be healthy shouldn’t fade along with our younger years.

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Health Secrets: Ultimate Food List that is Way Better Than Any Skin Care Product

Treating your body with utmost care is a must because technically we only have one body. It shouldn’t be that hard to give our topmost attention, right? However, there are factors that are truly a distraction that makes us lenient when it comes to caring for our wellness particularly to our skin. If hair is considered to be the “crowning glory” for most women, skin is the ultimate barometer of being healthy. Yes, in fact, it is not simply about your physique size but your skin indicates how you properly care for your body. We all know for a fact that we have to be mindful of what we eat and that our meals are somehow must be strictly on...

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Fitness for the Day: Mastering Squats and Benefitting from its’ Versatility

There are a lot of exercises and routines you can do in your weekly workout. At times, people are troubled in creating their fitness plans especially when there are so many choices or types of exercise which makes it quite difficult to squeeze them all into one. However, if you are determined of what you want to achieve and know the workout that ideally works out for your goals, then you are off to a good start.  Whether you are a first-timer or a fitness enthusiast who have been working out for quite some time now, you probably heard the basic exercises you must incorporate in any of your workout training. It is not just about stretching but you must...

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