Blog – Tagged "exercise" – PureGem Co.

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Getting to Know All About Workout Fragrance

Too caught up with your intense workout? Most of the time, people tend to forget something like eating or having a proper rest time just because they are too focused in working out towards their fitness goals. However, we must not be lenient in doing the things we actually have to do and give enough attention in order to truly care for our overall wellbeing.

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Exercises That Are Easy and Beneficial Even When You’re Over 60

Age doesn’t matter, not just for love but for exercising as well. You are not too young and too old to have an active lifestyle. We all know that working out is important for our body as well as for our mental health. At times, people tend to worry that exercise could be ineffective once they get old or their body might not be able to handle the pressure of such routine. But the vigor and eagerness to be healthy shouldn’t fade along with our younger years.

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How Music Gives You the Groove for a Better Workout

Have you ever experienced a day wherein you’re all set for a workout but you feel somewhat unmotivated? You might be already at the gym and doing the routines you have planned for the day but still, there seems to be lacking. It might be because you are not totally in the mood. When you need something that can give you the right pump-up, a few awesome tunes can transform how you feel with your exercise. Listening to music can help you push longer, harder and all throughout your rigorous exercise!

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3 Reasons Why You Need Smoothies to Supercharge your Workout

When you are running late for school or for work, it is quite easy to just grab an apple on your way out. With the busy schedule and fast-paced lifestyle, snacking on the way is much preferred rather than being late because of spending extra minutes for sitting down to eat breakfast. So it paved way for “easy-to-bring” snacks; however, you must still make sure that you got the nutrients that are needed to fuel up your body for an all-day energy. Smoothies can be considered as a healthy “snack-to-go”.  We know how it is important to have a daily recommended dose of fruits as well as veggies; that is why you must have a good amount of stock at...

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Fitness 101: Importance of Toned Abs and How to Successfully Strengthen it?

Having perfectly toned abs is something that can undeniably turn heads. But it is actually more than just for the looks; even though a lot of people initially spend hours at the gym to achieve the body they’ve been dreaming to have. Naturally, losing weight and getting six-packed abs will be included in the list of the coveted fitness result. However, it is important to understand why you must give proper attention to getting a tight tummy.

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