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Fitness 101: Knowing Your Body Type


Do you know what your body type is? A lot of people are concerned with their shape, thinking that they need to cut their meals in order to get a smaller waist, toned abs, and sexily-shaped legs. But have you ever wondered the type of body you have? We are not referring to slim or obese body type because the shape of our bodies is more than just the usual categorization of what we see from the slim-as-a-model type and curvy ones.


Training For Your Body Type

As of today, we are inundated with idealized body images that are portrayed on various medium – commercials, fashion runways, magazines and all over the internet. However, acquiring these body shapes can either be tough or easy. Why? It is because your human genome or commonly referred as genes serve as an influential factor over a person’s actual body type. See how some people can be quite carefree with eating more than just a serving of one plate and still maintain their weight? Others may even say how unfair it is because their bodies become so plump easily.

Another misconception is thinking about the association of height with your type of body. Skinny people are often labeled as tall while on the other hand, short people are those with the heavy-set figure. Conversely, it is important to be aware and acquire a clear understanding of the three body types. By doing so, you’ll get to know the body shape you were born with and plan an ideal workout specifically tailored for your body – more than just the customized workout program from your fitness trainer!

 

Ectomorph

People who fall into this category are recognized with lean and long body features. These are the naturally-skinny type in which no matter how much they eat, their weight stays quite the same with the slightest chance of becoming plump. Why? It is because Ectomorphs have a fast metabolism which makes them good in processing carbohydrates into energy. You are born with a ruler-like appearance that is lightly muscled. Due to being hyperactive and efficient metabolism you have small shoulders, chest, buttocks and small-boned appearance. However, the downside for this type of body is having difficulty in gaining muscle and struggling with underdeveloped weight.


Recommended Workouts for Ectomorphs:

You need to give attention to building up your mass or muscle by keeping your cardio exercises to the minimum. Steer clear from long distance running. Instead, gravitate on intense workouts that target your muscle groups through compound moves; because these exercises will maximize the release of your growth hormone. Go for effective exercises like squats and abs routines like bicycle crunch which helps you a hormonal boost for muscle build-up. It is also important to ensure a 3,000 calorie intake per day because there is a tendency for Ectomorphs to get not enough nutrients due to your fast metabolism. So eat healthy food that will aid you to acquire muscle gains like whey proteins, nuts, seeds, avocados, wholemeal bread, and starchy carbs!

 

Endomorph

You are an Endomorph if you have around body features that is relatively characterized of a wide waist. People with this type of body have a large bone structure or are naturally bigger than the others because there is a higher tendency in terms of muscle mass and (unfortunately) fat too. They are often perceived as a pear-shaped body and known to be adept in muscle and fat mainly concentrated in the belly or at the lower half of the body. Compared to the other body types, endomorphs have the most struggle in managing weight so they tend to be quite overly dedicated in overall fitness just to get more of the well-toned physique.

Recommended Workouts for Endomorphs:

Shifting weight is a major problem for endomorphs so it is important to have a well-balanced strategy on their workout plan. To burn the stubborn fat, try working out with weight-training and incorporate some interval-based conditioning. Do some sprints, box jumps, and hypertrophy training. Most trainers suggest not to be misled by crunches or jogging but rather focus in high-intensity workouts. Alongside with your workout plans, make sure that your strategy isn’t restricted on routines alone as you must also keep watch on your nutritional meal plans. It is best to focus on eating plenty of greens and put a limit on the carbs so low-carb diets are recommended. Food that is guaranteed good help in the fat burning process are spinach, oats, brown rice and even opt for green tea.

 

Mesomorph

Among the body types, this is what most people would want to have because if you’re a mesomorph that means you have a naturally fit body. Yes, you read it right! This body is characterized as naturally lean, naturally muscular and with a medium-size bone structure. If you find it easy to add new muscle and you’re body doesn’t tend to store fat on your lower part then you definitely are in this category. People who are mesomorph have a well-built physique even they don’t go to the gym often to workout. You’ll tend to receive envious look with your natural attributes like broad shoulders, well-distributed body fat and efficient metabolism. You lose fat easily, gain muscle with ease and your overall body responds well with almost any exercise.

Recommended Workouts for Mesomorphs:

Being a mesomorph might seem worry-free but you must not be overly contented and rely on your naturally athletic built. You have to exercise and set a well-balanced workout in order to prevent from falling out of form. Keep a consistent workout routine that primarily emphasizes a progressive plan as if you’re training like an athlete. Try doing sprints, vertical jumps, plyometrics and other power moves that will capitalize with the athletic built you already have. Also, don’t take for granted the essentiality of nutritional meal plan even though you don’t get fat easily. Make sure to intake around 2500 calories or at least 40% of your daily meals are complex carbohydrates. The remaining percentage will be divided as 30% for lean protein and 30% healthy fats.

 

However, there isn’t a body that perfectly falls into one of these body types. The idea is only to guide you in determining which one is genetically close to what you see as a reflection at the mirror. You might have stared at your body countless time and see how your features can possibly be a combination of two of these body types. Whether you are an Ectomorph, Endomorph or a Mesomorph type, do not give up on your workouts. Everyone has the potential to possibly shape and turn your physique into what you want. Just keep in mind that it is paramount to have a daily dose of exercise and proper diet in a combination of the new knowledge you’ve gained about your body type in order to lead a fit and healthy lifestyle!

 

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